Why It Was Created...

The Inner Harmony Process™ was created as a self-help navigation & transformational tool.
Giving people a step-by-step method to assist when navigating change and/or challenge that provides opportunity for letting go of deeper aspects that limit them, getting back "in-tune" and "in-touch" with themselves and their inner-world, re-aligning the program of the mind, strengthening resiliency, self-empowerment, self-care & love, & improving overall well-being.

The Process has been formulated from my professional experience and my own experiential self-inquiry journey over many years.
There were a few BIG questions for me to explore;
- If we're unaware OR aware of ourselves (at the level of thoughts, feelings, beliefs, programming) HOW do we change what doesn't serve us?
- How do we navigate times when uncomfortable things "come up"? How do we be OK with the uncomfortable?  To allow us to remain balanced & grow from each experience, rather than drowning in our own SH*T!
- What is our potential when we haven't got aspects of the "old" weighing us down and holding us back?
- And the biggest question......if our beliefs, perceptions, thoughts are typically based of past experiences, programing, imprinting etc, then...
Who the FU*K am I at the core of my being? If I transform the "old program" what's my True Essence & Potential? 

These questions led me to do some deep digging over many years on a personal and professional level "figuring out the complexities" "observing" "processing" "transforming" "Up-leveling" to arrive at the point that I could formulate my learning's, experience & insights into a step-by-step method for myself, and then one I could share with clients to fast-track and assist them on their path of well-being and personal expansion. 

I'm still on the Self-discovery and Up-leveling journey of course (that doesn't end!), and I call upon my method to navigate and evolve with the twists and turns of daily life, and I hope that it will help you do the same.

What It Is About...

The Inner Harmony Process is a experiential, tangible, self-alignment & transformative method that allows you to access the deeper levels of your being, re-connecting within and becoming aware of your thoughts, stored beliefs & programming, emotions and patterns that are coming through for integration & release.
Shifting what limits you in an aware, conscious & loving way, so that space is created for the higher level conducive programming from your higher self, which elevates and expands your inner and outer experiences.

This is done Step-by-step in the program, and your own tracking & integration through the process allows for an experiential journey of personal transformation (rather than it being just information).
Each of the 6-Steps forms the sequence for realignment & transformation to take place, which you are guided through. 
When completed, each individual step in the process can be called upon as a Stand-alone supporting tool to help navigate situations, and you may need to use one step more often to assist you to move through a particular time.
You mold and shape it to your own unique situation and path.

The Introduction Section of the Program gives a clear picture & context of how everything from our external environments and our internal environments interweave, reflect & affect our physical, mental, emotional and energetic bodies.
This is why it is important to be doing the inner work, as this will directly impact your daily decisions, behaviours, patterns, emotions, thoughts and overall well-being and experiences.

Who It is For...

The Inner Harmony Process is relevant for any adult, no matter what level of inner work you have done.

HOWEVER, a person MUST be open to self-exploration, self-discovery and inner-work for their own personal growth and self-evolvement, and MUST take ownership of their life experiences so there can be room for change.
If in a victim or blame mode, there can be resistance to change, so openness to shift out of this space is a MUST.

You take in and go through the process at the level you're at, and the more connected you are, the deeper you can go.

For the process to be most effective people MUST be READY for change, and ready to let go of what doesn't serve them anymore, so they can Up-Level themselves into a new program & experience that is "helpful" for their overall well-being & growth.
Self-evolvement is always a choice, and people do this of their own freewill.
Some people will, some people won't.

If you're in a position where you don't feel up for doing the inner work on your own it is best to seek 1-on-1 support.
The Process is not intended as medical, psychiatric or psychological therapy or advice.
If you have any medical condition or suffer from mental health imbalances or trauma,
you should consult your relevant healthcare professional for specific 1-1 guidance and support.

In my professional & personal experience it is never one thing or one way, it is having a variety of tools and pathways that you resonate with, which can assist you on your journey.
I encourage a multifaceted approach to health, healing, self-exploration & personal evolvement.
The Process is designed to be used & embodied into every day life, and works harmoniously with other modalities, healing methods, integration & expansion practices.

As you experience & work with the process over time, incorporating it into daily life, it will also become more potent & flow naturally. 
I embody it to keep me in check when triggered, and to continue to learn & evolve from any given situation, as I journey deeper into the core of my being - a testament to it's relevance as a supporting navigational & self-alignment tool at any time.